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The Mindful College Student

- Essential Skills to Help You Succeed, Boost Well-Being, and Build the Life You Want
Af: Eric B. Loucks Engelsk Paperback

The Mindful College Student

- Essential Skills to Help You Succeed, Boost Well-Being, and Build the Life You Want
Af: Eric B. Loucks Engelsk Paperback
Tjek vores konkurrenters priser
The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health—now and for a lifetime.College is a time of transition. It’s a time for learning and preparing to make your own way in the world. But if you’re like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That’s why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit.Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You’ll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you’ll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation.Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life—and beyond!
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The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health—now and for a lifetime.College is a time of transition. It’s a time for learning and preparing to make your own way in the world. But if you’re like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That’s why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit.Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You’ll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you’ll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation.Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life—and beyond!
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Produktdetaljer
Sprog: Engelsk
Sider: 216
ISBN-13: 9781684039135
Indbinding: Paperback
Udgave:
ISBN-10: 1684039134
Kategori: Højere uddannelse
Udg. Dato: 5 maj 2022
Længde: 16mm
Bredde: 227mm
Højde: 152mm
Forlag: New Harbinger Publications
Oplagsdato: 5 maj 2022
Forfatter(e): Eric B. Loucks
Forfatter(e) Eric B. Loucks

Kategori Højere uddannelse

ISBN-13 9781684039135

Sprog Engelsk

Indbinding Paperback

Sider 216

Udgave

Længde 16mm

Bredde 227mm

Højde 152mm

Udg. Dato 5 maj 2022

Oplagsdato 5 maj 2022

Forlag New Harbinger Publications

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