Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

The Mental Health and Wellbeing Workout for Teens

- Skills and Exercises from ACT and CBT for Healthy Thinking
Af: Paula Nagel Engelsk Paperback

The Mental Health and Wellbeing Workout for Teens

- Skills and Exercises from ACT and CBT for Healthy Thinking
Af: Paula Nagel Engelsk Paperback
Tjek vores konkurrenters priser

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health ''workout'' to boost their emotional resilience and wellbeing.

Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking ''frenemies'' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

Tjek vores konkurrenters priser
Normalpris
kr 202
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health ''workout'' to boost their emotional resilience and wellbeing.

Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking ''frenemies'' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781785923944
Indbinding: Paperback
Udgave:
ISBN-10: 1785923943
Udg. Dato: 21 mar 2019
Længde: 11mm
Bredde: 246mm
Højde: 175mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 mar 2019
Forfatter(e): Paula Nagel
Forfatter(e) Paula Nagel


Kategori Kognitiv adfærdsterapi


ISBN-13 9781785923944


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 11mm


Bredde 246mm


Højde 175mm


Udg. Dato 21 mar 2019


Oplagsdato 21 mar 2019


Forlag Jessica Kingsley Publishers

Vi anbefaler også
Kategori sammenhænge