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The Menopause Metabolism Fix

- The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
Af: Cara Metz
Engelsk Paperback

The Menopause Metabolism Fix

- The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
Af: Cara Metz
Engelsk Paperback

182 kr
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6 - 8 hverdage

Om denne bog

"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz''s problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I''m an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey." 

 - Mary Claire Haver, MD, bestselling author of The New Menopause

Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix—a simple 4-week plan.

Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated.
 
Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle:
 
  • A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibility
  • Photos of the start and end poses for each exercise
  • QR codes to real-time workout videos
  • Recipes, and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health
 
Take control of your health through menopause and thrive in your midlife!







Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780760389164
Indbinding:
Paperback
Udgave:
ISBN-10:
0760389160
Kategori:
Udg. Dato:
16 jan 2025
Længde:
13mm
Bredde:
255mm
Højde:
204mm
Forlag:
Quarto Publishing Group USA Inc
Oplagsdato:
16 jan 2025
Forfatter(e):
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