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The Men's Health Big Book of 15-Minute Workouts

- A Leaner, Stronger Body--in 15 Minutes a Day!
Af: Editors of Men's Health Magazi, Selene Yeager Engelsk Paperback

The Men's Health Big Book of 15-Minute Workouts

- A Leaner, Stronger Body--in 15 Minutes a Day!
Af: Editors of Men's Health Magazi, Selene Yeager Engelsk Paperback
Tjek vores konkurrenters priser
Men love shortcuts. If there''s a way to accomplish a job quicker and more efficiently, they''re all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man''s metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it''s chopped down to those 15 minutes.

The Men''s Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include:

- a special section of 15-minute core workouts to build a rock-hard six-pack
- an eating plan with delicious meals that take 15 minutes or less to prepare
- workouts for the office or when you''re traveling and can''t make it to the gym
- hundreds of tips from America''s best trainers, nutritionists, and exercise scientists
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Tjek vores konkurrenters priser
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Men love shortcuts. If there''s a way to accomplish a job quicker and more efficiently, they''re all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man''s metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it''s chopped down to those 15 minutes.

The Men''s Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include:

- a special section of 15-minute core workouts to build a rock-hard six-pack
- an eating plan with delicious meals that take 15 minutes or less to prepare
- workouts for the office or when you''re traveling and can''t make it to the gym
- hundreds of tips from America''s best trainers, nutritionists, and exercise scientists
Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 416
ISBN-13: 9781609617356
Indbinding: Paperback
Udgave:
ISBN-10: 1609617355
Kategori: Træning og træningsøvelser
Udg. Dato: 25 okt 2011
Længde: 21mm
Bredde: 216mm
Højde: 205mm
Forlag: Rodale Incorporated
Oplagsdato: 25 okt 2011
Forfatter(e): Editors of Men's Health Magazi, Selene Yeager
Forfatter(e) Editors of Men's Health Magazi, Selene Yeager

Kategori Træning og træningsøvelser

ISBN-13 9781609617356

Sprog Engelsk

Indbinding Paperback

Sider 416

Udgave

Længde 21mm

Bredde 216mm

Højde 205mm

Udg. Dato 25 okt 2011

Oplagsdato 25 okt 2011

Forlag Rodale Incorporated