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The Little Mindfulness Workbook
Engelsk Paperback

The Little Mindfulness Workbook

Engelsk Paperback

119 kr
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Om denne bog

A practical guide to everyday mindfulness techniques that really work.
Written by an expert teacher with over 35 years'' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you:


  • Combat stress, anxiety and depression

  • Learn the value of acceptance

  • Choose how to respond to unwanted experiences

  • Improve your happiness and well-being


  • The meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life



    Gary Hennessey is one of the country''s most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World.


    "Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a
    lot of common sense, it also hints at profound truths that can change your life
    forever." Vidyamala Burch, from her Foreword


















Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781780591544
Indbinding:
Paperback
Udgave:
ISBN-10:
1780591543
Udg. Dato:
9 sep 2016
Længde:
11mm
Bredde:
158mm
Højde:
141mm
Forlag:
Hodder & Stoughton
Oplagsdato:
9 sep 2016
Forfatter(e):
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