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The Little Book for Yoga Lovers

- Tips and Tricks to Elevate Your Yoga Practice
Af: Summersdale Publishers Engelsk Hardback

The Little Book for Yoga Lovers

- Tips and Tricks to Elevate Your Yoga Practice
Af: Summersdale Publishers Engelsk Hardback
Tjek vores konkurrenters priser
Indulge in the serene practice of yoga with this comprehensive guide, offering expert tips and tricks to enhance your experience and find inner peace amidst the chaos of modern life

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga

Yoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.

Inside you will discover:
- The different types of yoga and how each one can work for you
- The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits
- Mindfulness, meditation and breathwork practices
- Guidance on balancing the body's energies, including chakras, mudras and bandhas
- Ideas for retreats, healthy recipes and ways to elevate your practice

The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.
Tjek vores konkurrenters priser
Normalpris
kr 136
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Indulge in the serene practice of yoga with this comprehensive guide, offering expert tips and tricks to enhance your experience and find inner peace amidst the chaos of modern life

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga

Yoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.

Inside you will discover:
- The different types of yoga and how each one can work for you
- The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits
- Mindfulness, meditation and breathwork practices
- Guidance on balancing the body's energies, including chakras, mudras and bandhas
- Ideas for retreats, healthy recipes and ways to elevate your practice

The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.
Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781837994106
Indbinding: Hardback
Udgave:
ISBN-10: 1837994102
Udg. Dato: 10 okt 2024
Længde: 18mm
Bredde: 111mm
Højde: 155mm
Forlag: Summersdale Publishers
Oplagsdato: 10 okt 2024
Forfatter(e): Summersdale Publishers
Forfatter(e) Summersdale Publishers


Kategori Østasiatisk og indisk filosofi


ISBN-13 9781837994106


Sprog Engelsk


Indbinding Hardback


Sider 144


Udgave


Længde 18mm


Bredde 111mm


Højde 155mm


Udg. Dato 10 okt 2024


Oplagsdato 10 okt 2024


Forlag Summersdale Publishers

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