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The Illuminated Breath

Af: Dylan Werner Engelsk Paperback

The Illuminated Breath

Af: Dylan Werner Engelsk Paperback
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The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humour, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.
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The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humour, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.
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Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781628605006
Indbinding: Paperback
Udgave:
ISBN-10: 1628605006
Kategori: Populærmedicin og sundhed
Udg. Dato: 24 jan 2023
Længde: 21mm
Bredde: 193mm
Højde: 231mm
Forlag: Victory Belt Publishing
Oplagsdato: 24 jan 2023
Forfatter(e): Dylan Werner
Forfatter(e) Dylan Werner

Kategori Populærmedicin og sundhed

ISBN-13 9781628605006

Sprog Engelsk

Indbinding Paperback

Sider 256

Udgave

Længde 21mm

Bredde 193mm

Højde 231mm

Udg. Dato 24 jan 2023

Oplagsdato 24 jan 2023

Forlag Victory Belt Publishing