Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Spil og hobby
Kurv
  1. Forside
  2. The Healing Power of Mindfulness

The Healing Power of Mindfulness

- A New Way of Being
Af: Jon Kabat-Zinn Engelsk Paperback

The Healing Power of Mindfulness

- A New Way of Being
Af: Jon Kabat-Zinn Engelsk Paperback
Tjek vores konkurrenters priser

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005''s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the third of these books, The Healing Power of Mindfulness (which was originally published as Part V and Part VI of Coming to Our Senses), Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind--explaining what we''re learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach us about facing impermanence and, eventually, the end of our own lives. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005''s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the third of these books, The Healing Power of Mindfulness (which was originally published as Part V and Part VI of Coming to Our Senses), Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind--explaining what we''re learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach us about facing impermanence and, eventually, the end of our own lives. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Vis mere
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9780349421117
Indbinding: Paperback
Udgave:
ISBN-10: 0349421110
Kategori: Forside
Udg. Dato: 22 nov 2018
Længde: 19mm
Bredde: 232mm
Højde: 153mm
Forlag: Little, Brown Book Group
Oplagsdato: 22 nov 2018
Forfatter(e): Jon Kabat-Zinn
Forfatter(e) Jon Kabat-Zinn

Kategori Forside

ISBN-13 9780349421117

Sprog Engelsk

Indbinding Paperback

Sider 256

Udgave

Længde 19mm

Bredde 232mm

Højde 153mm

Udg. Dato 22 nov 2018

Oplagsdato 22 nov 2018

Forlag Little, Brown Book Group