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The Five Keys to Mindful Communication

- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
Af: Susan Gillis Chapman Engelsk Paperback

The Five Keys to Mindful Communication

- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
Af: Susan Gillis Chapman Engelsk Paperback
Tjek vores konkurrenters priser
Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals.

Chapman highlights five key elements of mindful communication—silence, mirroring, encouraging, discerning, and responding—that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include

   • identifying your communication patterns and habits;
   • uncovering the hidden fears that often sabotage communication;
   • staying open in the midst of difficult conversations so that we can respond wisely and skillfully;
   • and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser
Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals.

Chapman highlights five key elements of mindful communication—silence, mirroring, encouraging, discerning, and responding—that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include

   • identifying your communication patterns and habits;
   • uncovering the hidden fears that often sabotage communication;
   • staying open in the midst of difficult conversations so that we can respond wisely and skillfully;
   • and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781590309414
Indbinding: Paperback
Udgave:
ISBN-10: 1590309413
Kategori: Populærpsykologi
Udg. Dato: 10 apr 2012
Længde: 15mm
Bredde: 141mm
Højde: 215mm
Forlag: Shambhala Publications Inc
Oplagsdato: 10 apr 2012
Forfatter(e): Susan Gillis Chapman
Forfatter(e) Susan Gillis Chapman


Kategori Populærpsykologi


ISBN-13 9781590309414


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 15mm


Bredde 141mm


Højde 215mm


Udg. Dato 10 apr 2012


Oplagsdato 10 apr 2012


Forlag Shambhala Publications Inc

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