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The Emotional Compass

- How to Think Better about Your Feelings
Af: Ilse Sand Engelsk Paperback

The Emotional Compass

- How to Think Better about Your Feelings
Af: Ilse Sand Engelsk Paperback
Tjek vores konkurrenters priser

Feelings are something we have, not something we are.''

Revealing the complexity of emotions such as happiness, anger, fear, and jealousy, and how these are based on our perception of other people, Ilse Sand offers her professional wisdom on the psychology of feelings. Establishing that emotions are not always as appropriate as they first appear to be, the book encourages you to take a closer look at why you are feeling certain things, and how you can change how you feel. Especially written for highly sensitive people, guidance is included on how to identify the vulnerable feelings that often underlie our more volatile emotional states, and practical activities are suggested to help to embrace or reject sadness, delay impulsive actions, and allow yourself to be happy. Drawing on real-life examples throughout, the book offers you the means to improve your understanding of not only your own emotions and emotional actions, but those of others. The book will be immensely useful not only to people who feel things strongly, but to those who have trouble understanding or interpreting emotions and how to respond to the feelings they provoke.

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Feelings are something we have, not something we are.''

Revealing the complexity of emotions such as happiness, anger, fear, and jealousy, and how these are based on our perception of other people, Ilse Sand offers her professional wisdom on the psychology of feelings. Establishing that emotions are not always as appropriate as they first appear to be, the book encourages you to take a closer look at why you are feeling certain things, and how you can change how you feel. Especially written for highly sensitive people, guidance is included on how to identify the vulnerable feelings that often underlie our more volatile emotional states, and practical activities are suggested to help to embrace or reject sadness, delay impulsive actions, and allow yourself to be happy. Drawing on real-life examples throughout, the book offers you the means to improve your understanding of not only your own emotions and emotional actions, but those of others. The book will be immensely useful not only to people who feel things strongly, but to those who have trouble understanding or interpreting emotions and how to respond to the feelings they provoke.

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Produktdetaljer
Sprog: Engelsk
Sider: 136
ISBN-13: 9781785921278
Indbinding: Paperback
Udgave:
ISBN-10: 1785921274
Kategori: Populærpsykologi
Udg. Dato: 21 sep 2016
Længde: 11mm
Bredde: 197mm
Højde: 132mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 sep 2016
Forfatter(e): Ilse Sand
Forfatter(e) Ilse Sand

Kategori Populærpsykologi

ISBN-13 9781785921278

Sprog Engelsk

Indbinding Paperback

Sider 136

Udgave

Længde 11mm

Bredde 197mm

Højde 132mm

Udg. Dato 21 sep 2016

Oplagsdato 21 sep 2016

Forlag Jessica Kingsley Publishers