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The Cycling Mind
- The Psychological Skills for Peak Performance on the Bike - and in Life
Engelsk Paperback
The Cycling Mind
- The Psychological Skills for Peak Performance on the Bike - and in Life
Engelsk Paperback

232 kr
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Om denne bog

‘A must-read book to make you faster on the bike’ – Cycling Weekly

For readers of The Midlife Cyclist and Joe Friel’s Fast After 50, The Cycling Mind gives you the essential tools to ride – and live life – at your personal best.

The top of the podium is reserved for those athletes who train their bodies and minds to perform at their very best. One of the most important yet overlooked areas to master is an athlete’s psychological skills.

The Cycling Mind is an expert guide to developing the elite mindset needed for peak performance – both on and off the bike. Written by leading sports psychologist Ruth Anderson, who has worked with globally renowned Olympic and World champion cyclists, this book will teach you everything about the psychology strategies used in elite competition.

You’ll discover the techniques top athletes use to excel: from race preparation to harnessing performance anxiety, and from how to recover from a win (as well as a loss!), to how to build an effective support team.

Foreword by Joanna Rowsell Shand MBE, double Olympic gold medallist, winner of multiple world cycling championships and BBC commentator on major cycling competitions.

Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781472948892
Indbinding:
Paperback
Udgave:
ISBN-10:
1472948890
Kategori:
Udg. Dato:
13 jun 2019
Længde:
20mm
Bredde:
170mm
Højde:
215mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
13 jun 2019
Forfatter(e):
Kategori sammenhænge