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The Complete Guide to Indoor Rowing
Engelsk Paperback
The Complete Guide to Indoor Rowing
Engelsk Paperback

351 kr
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Om denne bog

The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training.

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It''s also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.

Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches.

Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781472974938
Indbinding:
Paperback
Udgave:
ISBN-10:
147297493X
Udg. Dato:
5 sep 2019
Længde:
12mm
Bredde:
228mm
Højde:
190mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
5 sep 2019
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