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  2. Psykoterapi
  3. Kognitiv adfærdsterapi

The Cognitive Behavioral Workbook for Anger

- A Step-by-Step Program for Success
Af: William J Knaus, Dr. Robert Alberti Engelsk Paperback

The Cognitive Behavioral Workbook for Anger

- A Step-by-Step Program for Success
Af: William J Knaus, Dr. Robert Alberti Engelsk Paperback
Tjek vores konkurrenters priser
A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.
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A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.
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Produktdetaljer
Sprog: Engelsk
Sider: 216
ISBN-13: 9781684034321
Indbinding: Paperback
Udgave:
ISBN-10: 1684034329
Kategori: Kognitiv adfærdsterapi
Udg. Dato: 2 feb 2021
Længde: 15mm
Bredde: 255mm
Højde: 204mm
Forlag: New Harbinger Publications
Oplagsdato: 2 feb 2021
Forfatter(e): William J Knaus, Dr. Robert Alberti
Forfatter(e) William J Knaus, Dr. Robert Alberti

Kategori Kognitiv adfærdsterapi

ISBN-13 9781684034321

Sprog Engelsk

Indbinding Paperback

Sider 216

Udgave

Længde 15mm

Bredde 255mm

Højde 204mm

Udg. Dato 2 feb 2021

Oplagsdato 2 feb 2021

Forlag New Harbinger Publications

Kategori sammenhænge