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The Clever Guts Diet

- How to Revolutionise Your Body from the Inside Out
Af: Michael Mosley Engelsk Paperback

The Clever Guts Diet

- How to Revolutionise Your Body from the Inside Out
Af: Michael Mosley Engelsk Paperback
Tjek vores konkurrenters priser

''The life-changing new plan that''ll make you healthier, happier and slimmer.'' Daily Mail

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this ground-breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

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''The life-changing new plan that''ll make you healthier, happier and slimmer.'' Daily Mail

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this ground-breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

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Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781780723044
Indbinding: Paperback
Udgave:
ISBN-10: 1780723040
Kategori: Diæt og ernæring
Udg. Dato: 18 maj 2017
Længde: 20mm
Bredde: 129mm
Højde: 197mm
Forlag: Octopus Publishing Group
Oplagsdato: 18 maj 2017
Forfatter(e): Michael Mosley
Forfatter(e) Michael Mosley

Kategori Diæt og ernæring

ISBN-13 9781780723044

Sprog Engelsk

Indbinding Paperback

Sider 288

Udgave

Længde 20mm

Bredde 129mm

Højde 197mm

Udg. Dato 18 maj 2017

Oplagsdato 18 maj 2017

Forlag Octopus Publishing Group