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The CBT Art Workbook for Coping with Anxiety
Engelsk Paperback
The CBT Art Workbook for Coping with Anxiety
Engelsk Paperback

268 kr
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Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning.

Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

Product detaljer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781787750128
Indbinding:
Paperback
Udgave:
ISBN-10:
1787750124
Udg. Dato:
18 jul 2019
Længde:
14mm
Bredde:
245mm
Højde:
174mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
18 jul 2019
Forfatter(e):
Kategori sammenhænge