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The Case for Keto

- The Case for Keto, Carbohydrate Restriction, and Rethinking Weight Control
Engelsk Hardback
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The Case for Keto

- The Case for Keto, Carbohydrate Restriction, and Rethinking Weight Control
Engelsk Hardback

223 kr
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Om denne bog
After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating—from the best-selling author of Why We Get Fat and The Case Against Sugar.

Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients'' health, Gary Taubes gives us a manifesto for the twenty-first-century fight against obesity and diabetes.

For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn''t it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight.

The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we''ve come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.

Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.







Product detaljer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9780525520061
Indbinding:
Hardback
Udgave:
ISBN-10:
0525520066
Kategori:
Udg. Dato:
29 dec 2020
Længde:
32mm
Bredde:
218mm
Højde:
150mm
Forlag:
Alfred A. Knopf
Oplagsdato:
29 dec 2020
Forfatter(e):
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