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The Burnout Solution
- 12 weeks to a calmer you
Engelsk
Bogcover for The Burnout Solution af Siobhan Murray, 9780717180943
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780717180943
Indbinding:
Paperback
ISBN-10:
0717180948
Udg. Dato:
7 dec 2018
Størrelse i cm:
22,9 x 15,5 x 1,7
Forlag:
Oplagsdato:
7 dec 2018
Forfatter(e):

The Burnout Solution

- 12 weeks to a calmer you
Engelsk
Paperback 2018
Format:

Bog beskrivelse

We live in an era of ‘yes, I can’.

We tell ourselves that whatever we want to achieve, if we work hard enough, we can do it.

But sometimes this results in something very different indeed – a severe case of ‘no, I really, really can’t’.

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.

Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.

The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your ‘non-negotiables’ and regain your power, passion and sense of purpose.

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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780717180943
Indbinding:
Paperback
ISBN-10:
0717180948
Udg. Dato:
7 dec 2018
Størrelse i cm:
22,9 x 15,5 x 1,7
Forlag:
Oplagsdato:
7 dec 2018
Forfatter(e):
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