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The Body Has Its Reasons

- Self-Awareness Through Conscious Movement
Af: Therese Bertherat, Carol Bernstein Engelsk Paperback

The Body Has Its Reasons

- Self-Awareness Through Conscious Movement
Af: Therese Bertherat, Carol Bernstein Engelsk Paperback
Tjek vores konkurrenters priser
In this revolutionary and highly readable book, Thérèse Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about ourselves and our bodies. Strangers to our own bodies, many of us spend our adult lives suffering from tensions and chronic aches and pains--problems that have no apparent genesis or solution. In repeating habitual patterns of movement, we ignore the range of possibilities available to us, so that the body suppresses and eventually forgets its natural grace and integration. Employing traditional exercises to alleviate the symptoms of a round stomach, a bad back, and muscles that ache after sports, we often force the body to act against itself and perpetuate our discomfort. A physical therapist and teacher of movement in Europe, Bertherat takes the reader through a series of precise, gentle, organic movements. These “anti-exercises” develop the body’s range and freedom of movement, releasing constraints and reawakening dormant muscles. By using the appropriate energy for each gesture, they bring relief from a multitude of ills, at the same time awakening the senses and sharpening perceptions. The Body Has Its Reasonsoffers a realistic alternative to conventional body work that can help you become more efficient, creative, and self-confident. It can increase your intellectual capacity as well as your athletic ability and free you of sexual problems, including frigidity and impotence. No matter what your age, the information in these pages can help you release the beautiful and well-made individual that you were meant to be.
Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
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20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
In this revolutionary and highly readable book, Thérèse Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about ourselves and our bodies. Strangers to our own bodies, many of us spend our adult lives suffering from tensions and chronic aches and pains--problems that have no apparent genesis or solution. In repeating habitual patterns of movement, we ignore the range of possibilities available to us, so that the body suppresses and eventually forgets its natural grace and integration. Employing traditional exercises to alleviate the symptoms of a round stomach, a bad back, and muscles that ache after sports, we often force the body to act against itself and perpetuate our discomfort. A physical therapist and teacher of movement in Europe, Bertherat takes the reader through a series of precise, gentle, organic movements. These “anti-exercises” develop the body’s range and freedom of movement, releasing constraints and reawakening dormant muscles. By using the appropriate energy for each gesture, they bring relief from a multitude of ills, at the same time awakening the senses and sharpening perceptions. The Body Has Its Reasonsoffers a realistic alternative to conventional body work that can help you become more efficient, creative, and self-confident. It can increase your intellectual capacity as well as your athletic ability and free you of sexual problems, including frigidity and impotence. No matter what your age, the information in these pages can help you release the beautiful and well-made individual that you were meant to be.
Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9780892812981
Indbinding: Paperback
Udgave:
ISBN-10: 0892812982
Udg. Dato: 1 maj 1989
Længde: 11mm
Bredde: 138mm
Højde: 209mm
Forlag: Inner Traditions Bear and Company
Oplagsdato: 1 maj 1989
Forfatter(e) Therese Bertherat, Carol Bernstein


Kategori Krop & sjæl - Tanker & praksis


ISBN-13 9780892812981


Sprog Engelsk


Indbinding Paperback


Sider 176


Udgave


Længde 11mm


Bredde 138mm


Højde 209mm


Udg. Dato 1 maj 1989


Oplagsdato 1 maj 1989


Forlag Inner Traditions Bear and Company