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The Art of Vinyasa

- Awakening Body and Mind through the Practice of Ashtanga Yoga
Af: Richard Freeman, Mary Taylor Engelsk Paperback

The Art of Vinyasa

- Awakening Body and Mind through the Practice of Ashtanga Yoga
Af: Richard Freeman, Mary Taylor Engelsk Paperback
Tjek vores konkurrenters priser
A radical presentation of the most rigorous form of contemporary yoga as meditation in motion

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchonized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime.
 
Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath, and seamlessly merges yoga philosophy with practical technique.

Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: yama and niyama (ethical practices), asana (postures), pranayama (breathing), pratyahara (nongrasping of the senses), dharana (concentration), dhyana (meditation), samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice.
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A radical presentation of the most rigorous form of contemporary yoga as meditation in motion

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchonized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime.
 
Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath, and seamlessly merges yoga philosophy with practical technique.

Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: yama and niyama (ethical practices), asana (postures), pranayama (breathing), pratyahara (nongrasping of the senses), dharana (concentration), dhyana (meditation), samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice.
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Produktdetaljer
Sprog: Engelsk
Sider: 336
ISBN-13: 9781611802795
Indbinding: Paperback
Udgave:
ISBN-10: 1611802792
Kategori: Træning og træningsøvelser
Udg. Dato: 27 dec 2016
Længde: 20mm
Bredde: 216mm
Højde: 280mm
Forlag: Shambhala Publications Inc
Oplagsdato: 27 dec 2016
Forfatter(e): Richard Freeman, Mary Taylor
Forfatter(e) Richard Freeman, Mary Taylor

Kategori Træning og træningsøvelser

ISBN-13 9781611802795

Sprog Engelsk

Indbinding Paperback

Sider 336

Udgave

Længde 20mm

Bredde 216mm

Højde 280mm

Udg. Dato 27 dec 2016

Oplagsdato 27 dec 2016

Forlag Shambhala Publications Inc