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The Art and Skill of Buddhist Meditation

- Mindfulness, Concentration, and Insight
Af: Richard Shankman Engelsk Paperback

The Art and Skill of Buddhist Meditation

- Mindfulness, Concentration, and Insight
Af: Richard Shankman Engelsk Paperback
Tjek vores konkurrenters priser

In our busy modern world, it''s easy to get stressed out. In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman offers a foundational guide to the art and skill of Buddhist meditation, showing you how to construct a calming daily practice that unifies two major Vipassana Buddhist traditions concentration meditation and insight meditation.

Whether you are a beginning or intermediate student of Buddhism, this book provides a user-friendly meditation regime. New readers are presented with a strong foundation in multiple meditation approaches, while those who''ve been training for a while will be able to better integrate what they''ve already learned with new and unfamiliar approaches drawn from other streams of Buddhist thought.

This new, integrative, and simple approach to meditation will help you to better manage stress, quiet your busy mind, and cultivate a lasting sense of well-being.

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In our busy modern world, it''s easy to get stressed out. In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman offers a foundational guide to the art and skill of Buddhist meditation, showing you how to construct a calming daily practice that unifies two major Vipassana Buddhist traditions concentration meditation and insight meditation.

Whether you are a beginning or intermediate student of Buddhism, this book provides a user-friendly meditation regime. New readers are presented with a strong foundation in multiple meditation approaches, while those who''ve been training for a while will be able to better integrate what they''ve already learned with new and unfamiliar approaches drawn from other streams of Buddhist thought.

This new, integrative, and simple approach to meditation will help you to better manage stress, quiet your busy mind, and cultivate a lasting sense of well-being.

Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9781626252936
Indbinding: Paperback
Udgave:
ISBN-10: 1626252939
Kategori: Buddhisme
Udg. Dato: 28 jan 2016
Længde: 12mm
Bredde: 154mm
Højde: 229mm
Forlag: New Harbinger Publications
Oplagsdato: 28 jan 2016
Forfatter(e): Richard Shankman
Forfatter(e) Richard Shankman


Kategori Buddhisme


ISBN-13 9781626252936


Sprog Engelsk


Indbinding Paperback


Sider 176


Udgave


Længde 12mm


Bredde 154mm


Højde 229mm


Udg. Dato 28 jan 2016


Oplagsdato 28 jan 2016


Forlag New Harbinger Publications