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The Anxiety Workbook for Kids

- Take Charge of Fears and Worries Using the Gift of Imagination
Af: Robin Alter, Crystal Clarke Engelsk Paperback

The Anxiety Workbook for Kids

- Take Charge of Fears and Worries Using the Gift of Imagination
Af: Robin Alter, Crystal Clarke Engelsk Paperback
Tjek vores konkurrenters priser

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.

The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.

With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, body awareness, relaxation, and mindfulness-this book will help kids stand up to the "worry bully" and harness the power of their imagination for good.

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Fragt: 39 kr
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Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.

The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.

With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, body awareness, relaxation, and mindfulness-this book will help kids stand up to the "worry bully" and harness the power of their imagination for good.

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Produktdetaljer
Sprog: Engelsk
Sider: 128
ISBN-13: 9781626254770
Indbinding: Paperback
Udgave:
ISBN-10: 162625477X
Kategori: Børn og unge: Selvbevidsthed og selvfølelse
Udg. Dato: 24 nov 2016
Længde: 9mm
Bredde: 199mm
Højde: 248mm
Forlag: New Harbinger Publications
Oplagsdato: 24 nov 2016
Forfatter(e): Robin Alter, Crystal Clarke
Forfatter(e) Robin Alter, Crystal Clarke

Kategori Børn og unge: Selvbevidsthed og selvfølelse

ISBN-13 9781626254770

Sprog Engelsk

Indbinding Paperback

Sider 128

Udgave

Længde 9mm

Bredde 199mm

Højde 248mm

Udg. Dato 24 nov 2016

Oplagsdato 24 nov 2016

Forlag New Harbinger Publications