Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Spil og hobby
Kurv
  1. Bog
  2. Håndtering af personlige problemer
  3. Håndtering: Angst, fobier & mentale tilstande

The Anxiety Toolkit

- Strategies for managing your anxiety so you can get on with your life
Af: Dr Alice Boyes Engelsk Paperback

The Anxiety Toolkit

- Strategies for managing your anxiety so you can get on with your life
Af: Dr Alice Boyes Engelsk Paperback
Tjek vores konkurrenters priser

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?

If any of these issues resonate with you, you''re probably suffering from some degree of anxiety, and you''re not alone. The good news: while reducing your anxiety level to zero isn''t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.

In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you''ll discover how anxiety works, strategies to help you cope with common anxiety ''stuck'' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?

If any of these issues resonate with you, you''re probably suffering from some degree of anxiety, and you''re not alone. The good news: while reducing your anxiety level to zero isn''t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.

In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you''ll discover how anxiety works, strategies to help you cope with common anxiety ''stuck'' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9780349409818
Indbinding: Paperback
Udgave:
ISBN-10: 0349409811
Kategori: Håndtering: Angst, fobier & mentale tilstande
Udg. Dato: 18 jun 2015
Længde: 18mm
Bredde: 232mm
Højde: 155mm
Forlag: Little, Brown Book Group
Oplagsdato: 18 jun 2015
Forfatter(e): Dr Alice Boyes
Forfatter(e) Dr Alice Boyes

Kategori Håndtering: Angst, fobier & mentale tilstande

ISBN-13 9780349409818

Sprog Engelsk

Indbinding Paperback

Sider 240

Udgave

Længde 18mm

Bredde 232mm

Højde 155mm

Udg. Dato 18 jun 2015

Oplagsdato 18 jun 2015

Forlag Little, Brown Book Group