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The Anxiety Healer's Guide

- Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
Af: Alison Seponara Engelsk Hardback

The Anxiety Healer's Guide

- Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
Af: Alison Seponara Engelsk Hardback
Tjek vores konkurrenters priser
Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.

How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.

This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:
-Body breakthroughs
-Mind tricks to ease anxiety
-Breathing techniques
-Grounding strategies
-Distraction ideas
-Cognitive-behavioral actions
-Natural remedies
-Gut-health practices
-Positive affirmations
-On-the-go activities
-And more!

This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.
Tjek vores konkurrenters priser
Normalpris
kr 231
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.

How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.

This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:
-Body breakthroughs
-Mind tricks to ease anxiety
-Breathing techniques
-Grounding strategies
-Distraction ideas
-Cognitive-behavioral actions
-Natural remedies
-Gut-health practices
-Positive affirmations
-On-the-go activities
-And more!

This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781982177829
Indbinding: Hardback
Udgave:
ISBN-10: 1982177829
Udg. Dato: 12 maj 2022
Længde: 23mm
Bredde: 220mm
Højde: 145mm
Forlag: Simon & Schuster
Oplagsdato: 12 maj 2022
Forfatter(e): Alison Seponara
Forfatter(e) Alison Seponara


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781982177829


Sprog Engelsk


Indbinding Hardback


Sider 256


Udgave


Længde 23mm


Bredde 220mm


Højde 145mm


Udg. Dato 12 maj 2022


Oplagsdato 12 maj 2022


Forlag Simon & Schuster