Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
The Align Method
- A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
Engelsk Hardback
The Align Method
- A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
Engelsk Hardback

351 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.

Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you''ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.

The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
  • Floor Sitting
  • Hanging
  • Hip-Hinging
  • Walking
  • Nose Breathing
A truly aligned life isn''t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user''s manual to feeling better than you ever thought possible, and looking great while you''re at it!
Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781538716144
Indbinding:
Hardback
Udgave:
ISBN-10:
1538716143
Kategori:
Udg. Dato:
16 jan 2020
Længde:
19mm
Bredde:
244mm
Højde:
198mm
Forlag:
Little, Brown & Company
Oplagsdato:
16 jan 2020
Forfatter(e):
Kategori sammenhænge