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The Age Well Plan
- Achieve Health and Vitality at any Age
Engelsk Paperback
The Age Well Plan
- Achieve Health and Vitality at any Age
Engelsk Paperback

172 kr
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6 - 8 hverdage

Om denne bog

This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.

With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch.

Includes:
• Anti-ageing skincare secrets
• Flexibility exercises
• Youth-boosting yoga
• Healthy meal plans
• Make-up and hair advice
• De-stress techniques

For those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.

ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781398807990
Indbinding:
Paperback
Udgave:
ISBN-10:
1398807990
Udg. Dato:
1 okt 2023
Længde:
10mm
Bredde:
215mm
Højde:
175mm
Forlag:
Arcturus Publishing Ltd
Oplagsdato:
1 okt 2023
Forfatter(e):
Kategori sammenhænge