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The 21-Day Total Body Transformation

- A Complete Step-by-Step Gene Reprogramming Action Plan
Af: Mark Sisson Engelsk Paperback

The 21-Day Total Body Transformation

- A Complete Step-by-Step Gene Reprogramming Action Plan
Af: Mark Sisson Engelsk Paperback
Tjek vores konkurrenters priser

''Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.''

Take Mark Sisson''s 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned.

- Shed at least 2lbs of fat a week
- Get a stronger, leaner body
- Increase your energy levels
- Develop an iron-clad immune system
- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol

With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

Tjek vores konkurrenters priser
Normalpris
kr 250
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

''Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.''

Take Mark Sisson''s 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned.

- Shed at least 2lbs of fat a week
- Get a stronger, leaner body
- Increase your energy levels
- Develop an iron-clad immune system
- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol

With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9780091947842
Indbinding: Paperback
Udgave:
ISBN-10: 0091947847
Kategori: Træning & kost
Udg. Dato: 6 dec 2012
Længde: 21mm
Bredde: 137mm
Højde: 214mm
Forlag: Ebury Publishing
Oplagsdato: 6 dec 2012
Forfatter(e): Mark Sisson
Forfatter(e) Mark Sisson


Kategori Træning & kost


ISBN-13 9780091947842


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave


Længde 21mm


Bredde 137mm


Højde 214mm


Udg. Dato 6 dec 2012


Oplagsdato 6 dec 2012


Forlag Ebury Publishing

Kategori sammenhænge