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The 21-Day Total Body Transformation
- A Complete Step-by-Step Gene Reprogramming Action Plan
Engelsk Paperback
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The 21-Day Total Body Transformation
- A Complete Step-by-Step Gene Reprogramming Action Plan
Engelsk Paperback

199 kr
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Om denne bog

''Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.''

Take Mark Sisson''s 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned.

- Shed at least 2lbs of fat a week
- Get a stronger, leaner body
- Increase your energy levels
- Develop an iron-clad immune system
- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol

With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.









Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9780091947842
Indbinding:
Paperback
Udgave:
ISBN-10:
0091947847
Kategori:
Udg. Dato:
6 dec 2012
Længde:
21mm
Bredde:
137mm
Højde:
214mm
Forlag:
Ebury Publishing
Oplagsdato:
6 dec 2012
Forfatter(e):
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