Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Ten to Zen
- Ten Minutes a Day to a Calmer, Happier You
Engelsk Paperback
Ten to Zen
- Ten Minutes a Day to a Calmer, Happier You
Engelsk Paperback

184 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

''I thoroughly recommended it'' Rob Rinder

''Could change your life'' Daily Telegraph

''Loved by stressed-out celebs.'' Daily Mail
__

Ten to Zen
is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.


Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.

You will learn:

  • How to settle your mind quickly
  • How to focus and retrain your brain on dealing with stress
  • How to restructure unhelpful patterns of thinking
  • How to develop ways of communicating that are more effective


Ten to Zen was developed by Owen O''Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.

''This book offers you the perfect mind workout in just ten minutes a day – it’s an essential!'' Dame Kelly Holmes

''This is a must read.'' Dr Alex George

Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781509893676
Indbinding:
Paperback
Udgave:
ISBN-10:
1509893679
Kategori:
Udg. Dato:
27 dec 2018
Længde:
15mm
Bredde:
197mm
Højde:
152mm
Forlag:
Pan Macmillan
Oplagsdato:
27 dec 2018
Forfatter(e):
Books from the same author
Kategori sammenhænge