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Taming Your Outer Child

- Overcoming Self-Sabotage - the Aftermath of Abandonment
Af: Susan Anderson Engelsk Paperback

Taming Your Outer Child

- Overcoming Self-Sabotage - the Aftermath of Abandonment
Af: Susan Anderson Engelsk Paperback
Tjek vores konkurrenters priser
Take Control of Your Life

Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.

Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.
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Take Control of Your Life

Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.

Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781608683147
Indbinding: Paperback
Udgave:
ISBN-10: 1608683141
Kategori: Populærpsykologi
Udg. Dato: 17 feb 2015
Længde: 23mm
Bredde: 154mm
Højde: 230mm
Forlag: New World Library
Oplagsdato: 17 feb 2015
Forfatter(e): Susan Anderson
Forfatter(e) Susan Anderson

Kategori Populærpsykologi

ISBN-13 9781608683147

Sprog Engelsk

Indbinding Paperback

Sider 304

Udgave

Længde 23mm

Bredde 154mm

Højde 230mm

Udg. Dato 17 feb 2015

Oplagsdato 17 feb 2015

Forlag New World Library