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Taming The Tiger
- Tibetan Teachings For Improving Daily Life
Engelsk Paperback
Taming The Tiger
- Tibetan Teachings For Improving Daily Life
Engelsk Paperback

291 kr
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Om denne bog

TAMING THE TIGER offers a simple approach to finding happiness for oneself that also brings happiness to others.

Based on twenty years of Buddhist teaching in the West, Taming the Tiger aims to help anyone seeking the truth about suffering and happiness. The first part of the book deals with topics such as Impermanence, The Right Motivation, Facing the Situation, Body, Speech and Mind, Compassion, and Mindfulness. The second part is devoted to exercises, meditations and relaxation techniques for body and mind, including Feeling, Openness, Taking Suffering, Bringing the Buddha to Life and Universal Compassion. The exercises, designed to provide a base of self-knowledge, mind-therapy and self-healing have also been found beneficial in therapy workshops and in the treatment of psychological problems.

This practical programme has been tested and refined first at therapy workshops of Samye Ling in Scotland - the oldest Tibetan Buddhist centre in the West - and has since confirmed its success in cities throughout Europe, North America and Africa, bringing definitive solutions to long-term problems weighing heavily on the mind.

Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9780712662208
Indbinding:
Paperback
Udgave:
ISBN-10:
0712662200
Kategori:
Udg. Dato:
6 okt 1994
Længde:
15mm
Bredde:
141mm
Højde:
218mm
Forlag:
Ebury Publishing
Oplagsdato:
6 okt 1994
Forfatter(e):
Kategori sammenhænge