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  3. Familiens sundhed

Taking Care of Yourself (HBR Working Parents Series)

Af: Harvard Business Review, Daisy Dowling, Stewart D. Friedman, Heidi Grant, Scott Behson Engelsk Hardback

Taking Care of Yourself (HBR Working Parents Series)

Af: Harvard Business Review, Daisy Dowling, Stewart D. Friedman, Heidi Grant, Scott Behson Engelsk Hardback
Tjek vores konkurrenters priser

Have you taken time for yourself today?

Too many working parents focus solely on those around them—their families, their work, and a never-ending list of other commitments—only to lose sight of what they need themselves. But neglecting your own needs and wants can prevent you from being happy, healthy, and productive.

Taking Care of Yourself provides expert advice to help you identify what you value most at work and at home, make choices that align with those values, and be the best version of yourself for your job and for your family.

You''ll learn to:

  • Prioritize the tasks that are most meaningful to you—and let go of the rest
  • Deal with complex feelings, including parental guilt and perfectionism
  • Carve out time for self-care, including friends, hobbies, exercise, and sleep
  • Communicate your needs to your boss and your family
  • Feel more present, both at work and at home

The HBR Working Parents Series with Daisy Dowling, Series Editor, supports readers as you anticipate challenges, learn how to advocate for yourself more effectively, juggle your impossible schedule, and find fulfillment at home and at work. Whether you''re up with a newborn or planning the future with your teen, you''ll find the practical tips, strategies, and research you need to make working parenthood work for you.

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Tjek vores konkurrenters priser
Normalpris
kr 393
Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser

Have you taken time for yourself today?

Too many working parents focus solely on those around them—their families, their work, and a never-ending list of other commitments—only to lose sight of what they need themselves. But neglecting your own needs and wants can prevent you from being happy, healthy, and productive.

Taking Care of Yourself provides expert advice to help you identify what you value most at work and at home, make choices that align with those values, and be the best version of yourself for your job and for your family.

You''ll learn to:

  • Prioritize the tasks that are most meaningful to you—and let go of the rest
  • Deal with complex feelings, including parental guilt and perfectionism
  • Carve out time for self-care, including friends, hobbies, exercise, and sleep
  • Communicate your needs to your boss and your family
  • Feel more present, both at work and at home

The HBR Working Parents Series with Daisy Dowling, Series Editor, supports readers as you anticipate challenges, learn how to advocate for yourself more effectively, juggle your impossible schedule, and find fulfillment at home and at work. Whether you''re up with a newborn or planning the future with your teen, you''ll find the practical tips, strategies, and research you need to make working parenthood work for you.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781633699809
Indbinding: Hardback
Udgave:
ISBN-10: 1633699803
Kategori: Familiens sundhed
Udg. Dato: 9 mar 2021
Længde: 0mm
Bredde: 0mm
Højde: 0mm
Forlag: Harvard Business Review Press
Oplagsdato: 9 mar 2021
Forfatter(e): Harvard Business Review, Daisy Dowling, Stewart D. Friedman, Heidi Grant, Scott Behson
Forfatter(e) Harvard Business Review, Daisy Dowling, Stewart D. Friedman, Heidi Grant, Scott Behson

Kategori Familiens sundhed

ISBN-13 9781633699809

Sprog Engelsk

Indbinding Hardback

Sider 224

Udgave

Længde 0mm

Bredde 0mm

Højde 0mm

Udg. Dato 9 mar 2021

Oplagsdato 9 mar 2021

Forlag Harvard Business Review Press

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