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Taijiquan
Af: Li Deyin
Engelsk Paperback
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Taijiquan

Af: Li Deyin
Engelsk Paperback

390 kr
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23 - 25 hverdage

Om denne bog

Tàijíquán is one of the most popular martial arts in China today. It is practised both as a competitive sport and as an exercise to strengthen the mind and body. Tàijíquán is an easy-to-use, fully-illustrated guide to the historical background, practical application, underlying principles and techniques of Tàijíquán.

Written by one of China''s most prominent teachers of Tàijíquán, this book is an excellent introduction to a martial art that improves balance, coordination, flexibility, muscle strength and cardiovascular health. Tàijíquán describes five forms in which Tàijíquán is practised today: the 81-Step Tàijíquán, the Simplified 24-Step Tàijíquán, the Competition 42-Step Tàijíquán, the Competition 42-Step Tàijí Sword, and the 32-Step Tàijí Sword.

Each form is explained with instructive photographs, a numerical reference system for each exercise, and downloadable online content is also available, making it an excellent resource for students of martial arts, experienced practitioners or anyone interested in learning about Tàijíquán.



Product detaljer
Sprog:
Engelsk
Sider:
416
ISBN-13:
9780857014030
Indbinding:
Paperback
Udgave:
ISBN-10:
085701403X
Udg. Dato:
21 maj 2018
Længde:
24mm
Bredde:
254mm
Højde:
180mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 maj 2018
Forfatter(e):
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