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Swim Wild and Free

- A Practical Guide to Swimming Outdoors 365 Days a Year
Af: Mr Simon Griffiths Engelsk Paperback

Swim Wild and Free

- A Practical Guide to Swimming Outdoors 365 Days a Year
Af: Mr Simon Griffiths Engelsk Paperback
Tjek vores konkurrenters priser

‘I love this book …’ - Louise Minchin

''The perfect companion for anyone who wants to swim outdoors.'' - Your Healthy Living

This is the ultimate practical guide to get you swimming outdoors, 365 days a year.


Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you’ll find everything you need to embrace outdoor swimming and enjoy the health and wellbeing benefits it offers.

Have you ever wondered what kit you need for winter swimming or how to fall in love with the cold? This book includes dedicated information about each season, ensuring you have everything you need to make outdoor swimming something you can enjoy safely all year round.

Discover how to overcome your outdoor swimming fears and why becoming an outdoor swimmer can help you cope better with the ups and downs of daily life. Find out the differences between swimming in oceans, rivers and lakes, learn how to become a stronger swimmer and how to design your own training plans.

Featuring case studies from people with a wide range of backgrounds who have embraced the outdoor swimming lifestyle, including people living with physical disabilities and mental health challenges, this is the book for anyone who wants to swim outdoors.

Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

‘I love this book …’ - Louise Minchin

''The perfect companion for anyone who wants to swim outdoors.'' - Your Healthy Living

This is the ultimate practical guide to get you swimming outdoors, 365 days a year.


Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you’ll find everything you need to embrace outdoor swimming and enjoy the health and wellbeing benefits it offers.

Have you ever wondered what kit you need for winter swimming or how to fall in love with the cold? This book includes dedicated information about each season, ensuring you have everything you need to make outdoor swimming something you can enjoy safely all year round.

Discover how to overcome your outdoor swimming fears and why becoming an outdoor swimmer can help you cope better with the ups and downs of daily life. Find out the differences between swimming in oceans, rivers and lakes, learn how to become a stronger swimmer and how to design your own training plans.

Featuring case studies from people with a wide range of backgrounds who have embraced the outdoor swimming lifestyle, including people living with physical disabilities and mental health challenges, this is the book for anyone who wants to swim outdoors.

Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781399400404
Indbinding: Paperback
Udgave:
ISBN-10: 1399400401
Kategori: Træning & kost
Udg. Dato: 28 apr 2022
Længde: 16mm
Bredde: 229mm
Højde: 190mm
Forlag: Bloomsbury Publishing PLC
Oplagsdato: 28 apr 2022
Forfatter(e): Mr Simon Griffiths
Forfatter(e) Mr Simon Griffiths


Kategori Træning & kost


ISBN-13 9781399400404


Sprog Engelsk


Indbinding Paperback


Sider 208


Udgave


Længde 16mm


Bredde 229mm


Højde 190mm


Udg. Dato 28 apr 2022


Oplagsdato 28 apr 2022


Forlag Bloomsbury Publishing PLC