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Svadhyaya Breath Journal
- A Companion Workbook to Restoring Prana
Engelsk Paperback

Svadhyaya Breath Journal

- A Companion Workbook to Restoring Prana
Engelsk Paperback

263 kr
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Om denne bog

Svadhyaya (self-reflective) Breath Journal is a companion workbook to Restoring Prana. Restoring Prana is a training manual on transformative breathing for yoga therapists, yoga teachers and bodyworkers and it presents a new way of understanding and applying breath to a wide range of ailments.

Each chapter in Restoring Prana ends with specific practices that the reader is asked to track in a breath journal and this workbook provides a pre-formulated journal for this purpose.

This workbook follows the chapter chronology of the parent text, with the key concepts highlighted and with space for breath charts, logs and reflection..

Svadhyaya Breath Journal is the perfect companion to Restoring Prana and highlights the importance of practical application of theory discussed in the parent book.





Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781787752580
Indbinding:
Paperback
Udgave:
ISBN-10:
1787752585
Udg. Dato:
21 aug 2020
Længde:
28mm
Bredde:
232mm
Højde:
280mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 aug 2020
Forfatter(e):
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