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Sustaining Your Well-Being in Higher Education
- Values-Based Self-Care for Work and Life
Engelsk Paperback
Sustaining Your Well-Being in Higher Education
- Values-Based Self-Care for Work and Life
Engelsk Paperback

375 kr
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Om denne bog

This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academic workers’ core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualized, and effective map to wellness.

Working in the demanding environment of higher education can leave little time for self-care, yet making space for wellness and self-care is essential to creating a creative and innovative environment for academic work. This book shows how to create and successfully implement realistic self-care plans. By identifying core values and using these to develop individualized self-care plans, Sustaining Your Well-Being in Higher Education pushes back against a one-size-fits-all approach while also discussing the role of self-care in academic labor activism and providing strategies for readers to become advocates for better self-care practices within their zones of influence.

Designed to provide academic workers with the skills they need to develop workable and sustainable self-care plans, this book is an invaluable resource for students and professionals working in all areas of higher education.

Product detaljer
Sprog:
Engelsk
Sider:
124
ISBN-13:
9781032460369
Indbinding:
Paperback
Udgave:
ISBN-10:
1032460369
Udg. Dato:
2 sep 2024
Længde:
12mm
Bredde:
157mm
Højde:
232mm
Forlag:
Taylor & Francis Ltd
Oplagsdato:
2 sep 2024
Forfatter(e):
Kategori sammenhænge