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Stay Young With Yoga
- Use the power of yoga to stay youthful, fit and pain-free at any age
Engelsk Paperback
Stay Young With Yoga
- Use the power of yoga to stay youthful, fit and pain-free at any age
Engelsk Paperback

256 kr
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Om denne bog

Move better, get stronger and feel great - no matter your age.

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond.

Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you.

With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781472965776
Indbinding:
Paperback
Udgave:
ISBN-10:
1472965779
Kategori:
Udg. Dato:
6 feb 2020
Længde:
16mm
Bredde:
234mm
Højde:
211mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
6 feb 2020
Forfatter(e):
Kategori sammenhænge