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Starving the Stress Gremlin

- A Cognitive Behavioural Therapy Workbook on Stress Management for Young People
Af: Kate Collins-Donnelly Engelsk Paperback

Starving the Stress Gremlin

- A Cognitive Behavioural Therapy Workbook on Stress Management for Young People
Af: Kate Collins-Donnelly Engelsk Paperback
Tjek vores konkurrenters priser

Watch out for the Stress Gremlin -- he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don''t give him any more stress to eat, and watch him and your stress disappear!

Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to ''starve'' their Stress Gremlin!

This informative workbook is easy to read and fun for a young person aged 10+ complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff.

Tjek vores konkurrenters priser
Normalpris
kr 202
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Watch out for the Stress Gremlin -- he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don''t give him any more stress to eat, and watch him and your stress disappear!

Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to ''starve'' their Stress Gremlin!

This informative workbook is easy to read and fun for a young person aged 10+ complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff.

Produktdetaljer
Sprog: Engelsk
Sider: 136
ISBN-13: 9781849053402
Indbinding: Paperback
Udgave:
ISBN-10: 1849053405
Udg. Dato: 15 jan 2013
Længde: 9mm
Bredde: 247mm
Højde: 174mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 15 jan 2013
Forfatter(e): Kate Collins-Donnelly
Forfatter(e) Kate Collins-Donnelly


Kategori Socialrådgivning og rådgivningstjenester


ISBN-13 9781849053402


Sprog Engelsk


Indbinding Paperback


Sider 136


Udgave


Længde 9mm


Bredde 247mm


Højde 174mm


Udg. Dato 15 jan 2013


Oplagsdato 15 jan 2013


Forlag Jessica Kingsley Publishers

Kategori sammenhænge