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Starving the Exam Stress Gremlin

- A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People
Af: Kate Collins-Donnelly Engelsk Paperback

Starving the Exam Stress Gremlin

- A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People
Af: Kate Collins-Donnelly Engelsk Paperback
Tjek vores konkurrenters priser

Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away!

Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act.

Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.

Tjek vores konkurrenters priser
Normalpris
kr 202
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away!

Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act.

Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781849056984
Indbinding: Paperback
Udgave:
ISBN-10: 1849056986
Udg. Dato: 19 okt 2017
Længde: 12mm
Bredde: 246mm
Højde: 175mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 19 okt 2017
Forfatter(e): Kate Collins-Donnelly
Forfatter(e) Kate Collins-Donnelly


Kategori Kognitiv adfærdsterapi


ISBN-13 9781849056984


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 12mm


Bredde 246mm


Højde 175mm


Udg. Dato 19 okt 2017


Oplagsdato 19 okt 2017


Forlag Jessica Kingsley Publishers

Kategori sammenhænge