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Starving the Anxiety Gremlin
- A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
Engelsk Paperback

Starving the Anxiety Gremlin

- A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
Engelsk Paperback

190 kr
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Om denne bog

Children''s Choice Winner at the School Library Association''s Information Book Awards 2014

The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he''ll shrink and shrivel away.

Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ''starve'' their anxiety gremlin in order to manage their anxiety.

This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.





Product detaljer
Sprog:
Engelsk
Sider:
168
ISBN-13:
9781849053419
Indbinding:
Paperback
Udgave:
ISBN-10:
1849053413
Udg. Dato:
15 jan 2013
Længde:
10mm
Bredde:
165mm
Højde:
240mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
15 jan 2013
Forfatter(e):
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