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Sober Vibes

- A Guide to Thriving in Your First Three Months Without Alcohol
Af: Courtney Andersen Engelsk Paperback

Sober Vibes

- A Guide to Thriving in Your First Three Months Without Alcohol
Af: Courtney Andersen Engelsk Paperback
Tjek vores konkurrenters priser

Tackle Your First 90 Days of Sobriety With Ease

This impactful book will answer all of your questions about what to expect when you first get sober, so you can find success on this journey and ease in its process. Courtney Andersen is a sober coach who has walked the path of recovery for over a decade. In a series of insightful essays, she details what the first three months of sobriety look like and supports you as the process unfolds with expert advice and first-hand knowledge, so you can stick to your goal of not drinking. Each section also has guided journal prompts that you can answer right in the pages of this book, which help you stay accountable during your first 90 days.

You’ll delve into topics like detox and withdrawal, creating new boundaries, setting routines that don’t center around alcohol, how to have fun in your new sober life and making a long-term plan for sobriety. Best of all, Courtney takes a refreshing, no B.S. approach to this subject—she tackles why AA might be off-putting, how grieving your old drinking life is okay, and what to do when conflicting thoughts like, “How can I have sex without alcohol?” arise. Sober Vibes, and the journal prompts that goes along with it, will support and guide as you begin the most important journey you’ll ever take. Get ready to quit alcohol for good, change your life for the better and usher in a healthier, more conscious lifestyle.

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kr 221
Fragt: 39 kr
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20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Tackle Your First 90 Days of Sobriety With Ease

This impactful book will answer all of your questions about what to expect when you first get sober, so you can find success on this journey and ease in its process. Courtney Andersen is a sober coach who has walked the path of recovery for over a decade. In a series of insightful essays, she details what the first three months of sobriety look like and supports you as the process unfolds with expert advice and first-hand knowledge, so you can stick to your goal of not drinking. Each section also has guided journal prompts that you can answer right in the pages of this book, which help you stay accountable during your first 90 days.

You’ll delve into topics like detox and withdrawal, creating new boundaries, setting routines that don’t center around alcohol, how to have fun in your new sober life and making a long-term plan for sobriety. Best of all, Courtney takes a refreshing, no B.S. approach to this subject—she tackles why AA might be off-putting, how grieving your old drinking life is okay, and what to do when conflicting thoughts like, “How can I have sex without alcohol?” arise. Sober Vibes, and the journal prompts that goes along with it, will support and guide as you begin the most important journey you’ll ever take. Get ready to quit alcohol for good, change your life for the better and usher in a healthier, more conscious lifestyle.

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Produktdetaljer
Sprog: Engelsk
Sider: 200
ISBN-13: 9781645679714
Indbinding: Paperback
Udgave:
ISBN-10: 1645679713
Kategori: Håndtering af sygdom og diagnoser
Udg. Dato: 18 sep 2023
Længde: 15mm
Bredde: 209mm
Højde: 140mm
Forlag: Page Street Publishing Co.
Oplagsdato: 18 sep 2023
Forfatter(e): Courtney Andersen
Forfatter(e) Courtney Andersen

Kategori Håndtering af sygdom og diagnoser

ISBN-13 9781645679714

Sprog Engelsk

Indbinding Paperback

Sider 200

Udgave

Længde 15mm

Bredde 209mm

Højde 140mm

Udg. Dato 18 sep 2023

Oplagsdato 18 sep 2023

Forlag Page Street Publishing Co.