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Self-Care Journal
- 366 Prompts to Help Nurture and Recharge Your Body & Soul
Engelsk Hardback

Self-Care Journal

- 366 Prompts to Help Nurture and Recharge Your Body & Soul
Engelsk Hardback

166 kr
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Om denne bog
With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful gilded journal can help you focus holistically on your journey to become the best you—body, mind, and soul.   When you truly understand yourself and your needs, you’ve taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history—from Virgil to Eleanor Roosevelt—along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself—from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journaling to let go of negative thoughts, and making mindful lists of the good things in your life.
Product detaljer
Sprog:
Engelsk
Sider:
376
ISBN-13:
9781454939474
Indbinding:
Hardback
Udgave:
ISBN-10:
1454939478
Udg. Dato:
1 dec 2020
Længde:
39mm
Bredde:
159mm
Højde:
119mm
Forlag:
Union Square & Co.
Oplagsdato:
1 dec 2020
Forfatter(e):
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