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Self-Care Journal

- 366 Prompts to Help Nurture and Recharge Your Body & Soul
Af: Mary Flannery Engelsk Hardback

Self-Care Journal

- 366 Prompts to Help Nurture and Recharge Your Body & Soul
Af: Mary Flannery Engelsk Hardback
Tjek vores konkurrenters priser
With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful gilded journal can help you focus holistically on your journey to become the best you—body, mind, and soul.
 
When you truly understand yourself and your needs, you’ve taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history—from Virgil to Eleanor Roosevelt—along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself—from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journaling to let go of negative thoughts, and making mindful lists of the good things in your life.
Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful gilded journal can help you focus holistically on your journey to become the best you—body, mind, and soul.
 
When you truly understand yourself and your needs, you’ve taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history—from Virgil to Eleanor Roosevelt—along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself—from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journaling to let go of negative thoughts, and making mindful lists of the good things in your life.
Produktdetaljer
Sprog: Engelsk
Sider: 376
ISBN-13: 9781454939474
Indbinding: Hardback
Udgave:
ISBN-10: 1454939478
Udg. Dato: 1 dec 2020
Længde: 39mm
Bredde: 159mm
Højde: 119mm
Forlag: Union Square & Co.
Oplagsdato: 1 dec 2020
Forfatter(e): Mary Flannery
Forfatter(e) Mary Flannery


Kategori Selvudvikling & motivation


ISBN-13 9781454939474


Sprog Engelsk


Indbinding Hardback


Sider 376


Udgave


Længde 39mm


Bredde 159mm


Højde 119mm


Udg. Dato 1 dec 2020


Oplagsdato 1 dec 2020


Forlag Union Square & Co.

Kategori sammenhænge