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Self-Care for the Real World
- Practical self-care advice for everyday life
Engelsk Hardback

Self-Care for the Real World

- Practical self-care advice for everyday life
Engelsk Hardback

166 kr
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Om denne bog

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THE TOP TEN BESTSELLER

''Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind'' Sunday Times

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.








Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781786331120
Indbinding:
Hardback
Udgave:
ISBN-10:
1786331128
Kategori:
Udg. Dato:
28 dec 2017
Længde:
26mm
Bredde:
202mm
Højde:
149mm
Forlag:
Cornerstone
Oplagsdato:
28 dec 2017
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