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Sacred Rest

- Recover Your Life, Renew Your Energy, Restore Your Sanity
Af: Saundra Dalton-Smith Engelsk Paperback

Sacred Rest

- Recover Your Life, Renew Your Energy, Restore Your Sanity
Af: Saundra Dalton-Smith Engelsk Paperback
Tjek vores konkurrenters priser

Staying busy is easy. Staying well rested-now there''s a challenge.

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.

Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.

By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser

Staying busy is easy. Staying well rested-now there''s a challenge.

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.

Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.

By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781478921684
Indbinding: Paperback
Udgave:
ISBN-10: 1478921684
Kategori: Kønsstudier: kvinder og piger
Udg. Dato: 26 sep 2019
Længde: 14mm
Bredde: 204mm
Højde: 133mm
Forlag: Time Warner Trade Publishing
Oplagsdato: 26 sep 2019
Forfatter(e): Saundra Dalton-Smith
Forfatter(e) Saundra Dalton-Smith

Kategori Kønsstudier: kvinder og piger

ISBN-13 9781478921684

Sprog Engelsk

Indbinding Paperback

Sider 240

Udgave

Længde 14mm

Bredde 204mm

Højde 133mm

Udg. Dato 26 sep 2019

Oplagsdato 26 sep 2019

Forlag Time Warner Trade Publishing