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Running to the Top
- Arthur Lydiard's High-Performance Training Methods
Engelsk Paperback
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Running to the Top
- Arthur Lydiard's High-Performance Training Methods
Engelsk Paperback

231 kr
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Om denne bog
This new edition presents Arthur Lydiard’s high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.
Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781782552116
Indbinding:
Paperback
Udgave:
4
ISBN-10:
1782552111
Udg. Dato:
26 nov 2020
Længde:
17mm
Bredde:
239mm
Højde:
165mm
Forlag:
Meyer & Meyer Sport (UK) Ltd
Oplagsdato:
26 nov 2020
Forfatter(e):
Kategori sammenhænge