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Run Mummy Run
- Inspiring Women to Be Fit, Healthy and Happy
Engelsk Paperback
Run Mummy Run
- Inspiring Women to Be Fit, Healthy and Happy
Engelsk Paperback

172 kr
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Om denne bog

If you''re a mum who wants to run, there''s nothing stopping you!

When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.

Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner''s guide to running that includes sections on:
- From starting with a Couch To 5k plan to building up the confidence to race
- Fitting in running around work and family life
- Overcoming barriers to exercise
- How to keep on running when motivation wanes, and much more!

Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that''ll help you to be fit, healthy and happy.

Product detaljer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781786852373
Indbinding:
Paperback
Udgave:
ISBN-10:
1786852373
Udg. Dato:
11 jan 2018
Længde:
20mm
Bredde:
123mm
Højde:
192mm
Forlag:
Octopus Publishing Group
Oplagsdato:
11 jan 2018
Forfatter(e):
Books from the same author
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