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Rewire Your Anxious Brain

- How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
Af: Catherine M Pittman, Elizabeth M Karle Engelsk Paperback

Rewire Your Anxious Brain

- How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
Af: Catherine M Pittman, Elizabeth M Karle Engelsk Paperback
Tjek vores konkurrenters priser

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.


In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry."


That is obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.
As you read, you''ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.

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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.


In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry."


That is obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.
As you read, you''ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.

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Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781626251137
Indbinding: Paperback
Udgave:
ISBN-10: 1626251134
Kategori: Sundhedspsykologi
Udg. Dato: 26 mar 2015
Længde: 13mm
Bredde: 229mm
Højde: 155mm
Forlag: New Harbinger Publications
Oplagsdato: 26 mar 2015
Forfatter(e): Catherine M Pittman, Elizabeth M Karle
Forfatter(e) Catherine M Pittman, Elizabeth M Karle

Kategori Sundhedspsykologi

ISBN-13 9781626251137

Sprog Engelsk

Indbinding Paperback

Sider 224

Udgave

Længde 13mm

Bredde 229mm

Højde 155mm

Udg. Dato 26 mar 2015

Oplagsdato 26 mar 2015

Forlag New Harbinger Publications