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Rewild Your Mind
- Use nature as your guide to a happier, healthier life
Engelsk Paperback

Rewild Your Mind

- Use nature as your guide to a happier, healthier life
Engelsk Paperback

139 kr
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Om denne bog

Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of ''wild'' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and ''rewild'' yourself.

Weaved through the book is Nick Goldsmith''s personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.

Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781035416721
Indbinding:
Paperback
Udgave:
ISBN-10:
1035416727
Udg. Dato:
28 mar 2024
Længde:
17mm
Bredde:
199mm
Højde:
129mm
Forlag:
Headline Publishing Group
Oplagsdato:
28 mar 2024
Forfatter(e):
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