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  3. Populærpsykologi

Resilient

- 12 Tools for transforming everyday experiences into lasting happiness
Af: Rick Hanson Engelsk Paperback

Resilient

- 12 Tools for transforming everyday experiences into lasting happiness
Af: Rick Hanson Engelsk Paperback
Tjek vores konkurrenters priser

Your key to lasting happiness, self-love and inner peace

''A master of his craft'' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world

Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.

Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.

Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.

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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser

Your key to lasting happiness, self-love and inner peace

''A master of his craft'' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world

Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.

Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.

Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781846045813
Indbinding: Paperback
Udgave:
ISBN-10: 1846045819
Kategori: Populærpsykologi
Udg. Dato: 29 mar 2018
Længde: 24mm
Bredde: 215mm
Højde: 138mm
Forlag: Ebury Publishing
Oplagsdato: 29 mar 2018
Forfatter(e): Rick Hanson
Forfatter(e) Rick Hanson

Kategori Populærpsykologi

ISBN-13 9781846045813

Sprog Engelsk

Indbinding Paperback

Sider 304

Udgave

Længde 24mm

Bredde 215mm

Højde 138mm

Udg. Dato 29 mar 2018

Oplagsdato 29 mar 2018

Forlag Ebury Publishing

Kategori sammenhænge