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Reintroducing Healthy Movement into Daily Life

- Combating Stress, Disease and Ill Health
Engelsk Paperback
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Reintroducing Healthy Movement into Daily Life

- Combating Stress, Disease and Ill Health
Engelsk Paperback

304 kr
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6 - 8 hverdage

Om denne bog

This book provides a research-based, user-friendly, practical guide on how to reintroduce movement into our daily lives.

Presenting a rationale for the value of movement to all humans, the book explains why and where movement-based approaches and activities may be used to combat daily stress and promote good mental and physical health. Chapters provide simple short and easy-to-use ideas and activities, drawing on the authors’ combined experience as teachers, coaches, facilitators and therapists. Ideas presented will be applicable to a range of professions and settings such as stay-at-home parents, workers in a factory, shop, or office, or professionals in high stress sedentary jobs.

Reintroducing Movement into Daily Life will be of value to any individual wishing to improve their own health. It also provides guidelines and ideas for professionals working in educational, healthcare and other settings to use with their students/ patients/ clients.

Product detaljer
Sprog:
Engelsk
Sider:
158
ISBN-13:
9781138342309
Indbinding:
Paperback
Udgave:
ISBN-10:
1138342300
Kategori:
Udg. Dato:
7 sep 2023
Længde:
13mm
Bredde:
234mm
Højde:
156mm
Forlag:
Taylor & Francis Ltd
Oplagsdato:
7 sep 2023
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