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Recovery and Well-being in Sport and Exercise

Engelsk Paperback
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Recovery and Well-being in Sport and Exercise

Engelsk Paperback

480 kr
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Om denne bog

Bringing together the world’s leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport.

Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, this volume illustrates how performance, both as an individual and as a team, can be better managed through understanding the recovery process. It also covers the impact of travel on performance, as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine, psychology, and sport science, expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability.

With a large overlap from Sports, Recovery, and Performance, published in 2017, this book has seen substantial modifications with new and revised chapters. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research.

Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781032191553
Indbinding:
Paperback
Udgave:
ISBN-10:
1032191554
Kategori:
Udg. Dato:
29 dec 2021
Længde:
21mm
Bredde:
235mm
Højde:
233mm
Forlag:
Taylor & Francis Ltd
Oplagsdato:
29 dec 2021
Forfatter(e):
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