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Radiant Rest

- Yoga Nidra for Deep Relaxation and Awakened Clarity
Af: Tracee Stanley Engelsk Paperback

Radiant Rest

- Yoga Nidra for Deep Relaxation and Awakened Clarity
Af: Tracee Stanley Engelsk Paperback
Tjek vores konkurrenters priser
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.

Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives.

This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.

Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives.

This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781611808551
Indbinding: Paperback
Udgave:
ISBN-10: 1611808553
Kategori: Familiens sundhed
Udg. Dato: 9 mar 2021
Længde: 33mm
Bredde: 203mm
Højde: 152mm
Forlag: Shambhala Publications Inc
Oplagsdato: 9 mar 2021
Forfatter(e): Tracee Stanley
Forfatter(e) Tracee Stanley


Kategori Familiens sundhed


ISBN-13 9781611808551


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 33mm


Bredde 203mm


Højde 152mm


Udg. Dato 9 mar 2021


Oplagsdato 9 mar 2021


Forlag Shambhala Publications Inc

Kategori sammenhænge